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Posts Tagged ‘color therapy’

photo: © istockphoto.com/sangfoto©iStockphoto.com/sangfoto

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Color is often used to describe changes in our physical and emotional well-being. A ruddy complexion means you might be burning up

Lady in Red

with fever but it could also mean you are flushed with excitement or anger. If your face goes white you could be about to pass out or experiencing an emotional shock or intense fear. You can be green with envy or just a bit queasy; yellow can mean jaundice or cowardliness. Feeling “in the pink” is good while Holly Golightly’s “the mean reds” in Breakfast at Tiffany’s is bad!

Color can also change our physiological and emotional states and that’s the very reason that changing color in our wardrobe or our personal space can give us a much-needed lift, emotionally and physically.  Blue induces a sense of calm and tranquility while orange encourages us to be more social. Need a dash of courage, try wearing red. Teal is a universal color that looks good on everyone. And when we look good we feel good.

So what does color say about you? First, look in your closet. If you notice a preponderance of one color, what does that – let’s call it your color intuition – tell you about yourself? Which colors feel right when you put them on? Is there one color that has been languishing in your closet for months? That’s your color orphan. Give it away!

Next expand your vision to your personal space. How many of your favorite colors, or versions of, have migrated over to and found their way into the most comfortable rooms of your home? This is another sign of color intuition at work.

Not sure you have a color preference or what you might be attracted to? Try this exercise. Visit the home furnishings department of your favorite retail store. Look at the kitchen and bath linens and accessories. These are usually grouped by color. Which color group are you drawn to? Which do you avoid?

Whether you’re a color maven or a newbie let’s take a quick look at what color says about you.

Red – is passionate, dangerous and sexy. It gives off one of two messages: Watch me! or Watch out!

Pink – is all sugar and spice and everything nice. It’s feminine and romantic.

Yellow – is the color of sunshine. Just as sunny days always lift our spirits, a dash of yellow induces cheerfulness and generates warmth and spontaneity.

Orange – is a color that combines the energy of red with the joy and sunny attitude of yellow. Frank Sinatra once called it the happiest color. When you wear orange you can say, “I did it my way.”

Green – is the most restful color for the human eye and is said to have a healing power. It symbolizes growth and freshness and creativity – it’s no wonder most traditional cures come from nature.

Blue – is associated with calm, tranquility and stability. Ever spent time contemplating the ocean or the sky and felt totally at peace? It also symbolizes trust, loyalty, faith and stability. And while it’s typically the favorite color of most men, women like it too. Light blue indicates softness while dark blue represents knowledge and dependability.

Purple – is a magical color. Leonard di Vinci posited that sitting in a purple light enhanced his meditative abilities ten-fold. I suppose that’s why we find a lot of purple in stained glass windows. It’s also a royal color full of wisdom and dignity. If you want to feel like “Queen for a Day” – array yourself  in purple.

Brown –is a masculine color. It’s also a classic neutral, as dependable as your morning cuppa joe. Various shades of brown, from espresso to latte, will give you a sense of stability.

White –symbolizes purity, cleanliness and simplicity. If you’re into classics and perfection – or “nights in white satin” – white is your color.

Black – says style, grace and elegance (and also lops off a few pounds without any effort). It is the color of the quintessential must-have dress for every woman. Want to make an entrance? Wear black with a dash of red, and watch heads turn.

photo: © istockphoto.com/anneleven

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The Color Purple

photos: ©iStockphoto.com/photodjo

Color has a profound psychological impact on our lives. It’s used every day to stimulate our senses, excite us, calm us and, yes, induce us to buy products. Each color family has its own set of characteristics that trigger certain responses in us. With that in mind we should tread carefully when adding color to our space, especially our writing space.

There are trend colors, those colors du jour that we fall “in like” with. Be careful here because this relationship is a bit like infatuation. Color fatigue sets in quickly with trend colors. And before your know it, it’s time to move on to something else.

Then there are colors that last a lifetime – those are your favorite colors, the colors your intuition chooses. These are the colors that you feel close to and comfortable with. These are the colors that already appear in your closet and in the most comfortable rooms of your house.

When it comes to choosing color for any room, keep in mind that you don’t have to have an all red or all green room. Sometimes a dash of color is just enough to stimulate your creativity or get you in writing mode.

What follows is my take as a color marketer on color and how it can affect us as writers. Keep in mind that if you’re seriously engaged in the writing process, you’re focused and so you don’t see any color – it’s actually the absence of color, i.e. black type on a white page.

Red is a very stimulating color; it is the color of heat, passion and warning. It’s used a lot in fast food restaurants to move people in and out quickly.  Use a dash of red to jump start your project.

Purple is a mystical color. It promotes healing and meditation. Leonardo da Vinci said that the color purple can increase meditative powers tenfold.  A purple room is good for contemplating plot and structure.

Blue is a very relaxing and calming color. If you’ve put yourself under the pressure of deadlines, then blue is the color for you.

Green is Mother Nature’s favorite color. And just look how creative she is.

Yellow is a high-energy color that stimulates the mental process of thinking and activates memory. If you’re writing a memoir a little yellow will go a long way.

Orange is a color you either love or hate. It’s also a high-energy color and encourages socialization. It might be a good color to use in a room where writers convene to discuss their work.

Whatever color you choose for your writing room it should be a color that enhances and promotes your personal well-being – as you feel it. Color like everything else in a room should disappear after a while as you engross yourself in your story. At that point your story’s own color will jump off of the page.

©iStockphoto.com/RuslanDashinsky

Pick a Color, Any Color

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